The miracle of the gut

The miracle of the gut microbiome (gut bugs) Do you know we are made up of more bacteria than we are human cells? In fact, there is 10 times more bacteria on and in our bodies than there are human cells.  This is a fact I find absolutely mind boggling.  I just love it. And […]

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What is pain …. and how is the pathway to healing (with the right help)

How can I possibly heal when I am in so much pain? What is pain anyway, and why does it occur? Can I really recover from pain that has been with me for years and years? Gosh these are all good questions, and questions that I hear so very regularly in my practice. I see […]

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Your brain can be changed: want to know how?

Question – What lies deep within the labyrinth of our pyramid, our inner world? Answer – The ability to redesign how our brain, thinks, feels and behaviours. (Neuroplasticity) The ability to change and transform. The ability to become well. The ability to flourish. It is time to flourish I have often been quoted as saying, […]

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What does being ill really mean?

Illness; what does this term mean? I am not feeling well. I am feeling ill. I just don’t feel right. I wish I had all the energy I need to live the life I am creating. I wish I slept better. I know if I slept better then my life would be fuller. I know […]

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Surviving Party Season: Eating Healthy

Of all the seasons, summer seems to be the one that strikes fear into our hearts. It is time to unveil the body into bathers; shorts, sleeveless dresses, tops, skirts and sandals, and sometimes this can be a really confronting time.  A time when we realise that perhaps we were a little too zealous or […]

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Stop Blaming The Spud: Potatoes Are A Health Food

These humble little vegetables are my absolute favourite go-to breakfast, lunch and dinner staple. I LOVE them. Honestly, I feel so happy when I am preparing them, happy knowing in about ½ an hour, I will be chowing down on a bowl full of spuds. They fill me with energy and contentment. But one of […]

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Your liquid flu shot

Instead of shooting up with a flu shot, try this recipe. It means you have to do a bit more prep,and it is not a one shot wonder but it will boost your immune system,

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Winter is coming ….boost your immune system

Winter is almost here and all types of lurgies and viruses are waiting to make us sick. Now is the time to boost your immune system. Up to 80% of your immune system lives within the gut. So how do you keep a healthy happy gut and stop the winter blues stopping you in your […]

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Don’t Let The Flu Get You Down: Flu Banning Solutions

Grandma knows best When I was a little girl, tucked in bed sick with a cold, my grandma would make me swallow a teaspoon of raw chopped garlic. She said it would clear my nose and make me feel better. I used to think she was a bit nutty. The only thing I felt the […]

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Do You Really Need Pills And Potions to Detox?

The shelves of pharmacies are weighed down with bottles and packets of products that tout they can detox your body. But do you really need these pills and potions to keep your body tip top? The truth is your liver is busy detoxifying every minute of every day from the daily barrage of toxins that […]

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