Just Because It’s Vegan Doesn’t Mean It’s Boring

Thinking about taking the plunge into plant-based eating, but worried about having to eat uninspiring food? Thankfully, vegan diets can be as exciting as you choose to make them, a point will we happily prove in the article below. Many plant-based foods are flavourful The perceived blandness of solely eating plants is one of the […]

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How To Change A Normal Recipe Into A Whole food plant-based (Vegan) Recipe

For avid home cooks and bakers, finding replacements for many common animal-based ingredients is one of the biggest challenges of going wholefood plant-based. However, thanks to tireless work put in by plant-based chefs, there is a growing list of substitutions for common ingredients like butter, milk, eggs and animal protein.   Check them out below… EGGS  […]

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Just Because It’s Plant-based (Vegan) Doesn’t Mean It’s Boring

Thinking about taking the plunge into plant-based eating, but worried about having to eat uninspiring food? Thankfully, plant-based (vegan) diets can be as exciting as you choose to make them, a point will we happily prove in the article below. Many plant-based foods are flavourful  The perceived blandness of solely eating plants is one of […]

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No Such Thing As ‘Healthy’ Refined Oil

When adopting a plant-based diet, it is important to realise not all ‘vegan-friendly’ products are good for your health. Refined oils are a prime example – commonly used in baking and cooking, their lack of animal products gain it a pass from many unsuspecting vegans. Whether derived from peanuts or soybeans, they are filled with […]

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Starch: The Basis Of A Healthy Plant-based (Vegan) Diet

Starchy foods have gotten a bum rap over the past decade, as people have begun to realise the risks which come with mass consumption of simple sugars. Complex carbs also got caught up in the fervour, though, leading many plant eaters to minimise their consumption of starch. It is important to know how this nutrient […]

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Stop Blaming The Spud – Potatoes Are A Health Food

These humble little vegetables are my absolute favourite go-to breakfast, lunch and dinner staple. I LOVE them.  Honestly, I feel so happy when I am preparing them, happy knowing in about half an hour, I will be chowing down on a bowl full of spuds.  They fill me with energy and contentment. But one of […]

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Diabetic? Eat a Plant-Based Diet

Diabetes is reported as one of the biggest challenges in Australia’s health system; around 1.7 million Australians have diabetes. If you don’t have diabetes, you probably know someone who does. It’s a growing epidemic and can lead to complications such as hypertension, heart disease, stroke, loss of feet and limbs, blindness and kidney disease. Understanding […]

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Eat Plants To Eliminate Allergies

  So often, people email me asking if they can be plant-based if they have allergies — and the answer is yes. It doesn’t matter what your allergy is or how many allergies you have, you can be plant-based. It takes a little creativity at times, but it’s possible. For those with common allergies, especially allergies to […]

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Feel Better When You Eat From The Earth

  If I could make a single dietary recommendation to people looking to improve their health, it would be to move to a plant-based diet. Eating plants has been the best change I’ve made in my diet — plants have made me healthier, stronger, more energetic — and have increased my life expectancy. Of course, […]

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Where Diseases Begin – The Gut

The understanding about the role of the gut in our overall well-being seems to grow by the day and besides being important to your mental and emotional health; our digestion can play a key role in our natural immunity to diseases. This is because your gut isn’t sterile. “All disease begins in the gut.” ~Hippocrates […]

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